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When too much force is applied by the blood against the blood vessel’s wall, the condition is known as high blood pressure. According to medical guidelines, blood pressure higher than 130/80 mmHg is considered to be high. Also known as hypertension, high blood pressure can be measured using a BP check machine .   While having high BP for a short duration can be a normal response to situations involving stress or intense exercise, a proper diagnosis and treatment are required if the problem persists or leads to other problems. If you fall in the 130/80 range, reducing your blood pressure can also protect you from strokes, heart attacks, eye disease, kidney disease, and cognitive decline. It is a well-documented fact that high blood pressure can be due to poor lifestyle choices. A few lifestyle changes can lower blood pressure as much as pills can.  The good news is that not major overhauls are required to bring improvements in blood pressure. It’s the small steps that ad...

No matter how hard it is on a woman’s body, there are many women who consider pregnancy as the biggest blessing in their life. While some are lucky enough to get pregnant on their first try, there are couples who actually suffer from multiple issues to become parents. First and foremost, Pregnancy introduces a plethora of changes in a woman’s lifestyle. Her routine gets altered largely – be it her eating habits, sleeping patterns, mood swings, morning sickness and tons of other things. Unfortunately, many consider it as the only barometer to confirm that a lady is pregnant. Though, with the introduction of pregnancy test kits, it is now much easier to confirm pregnancy but that is also not 100% legit. Home pregnancy test might be 99 percent accurate but there are times when they give completely false results. Most pregnancy kits work on the mechanism of detecting Human Chorionic Gonadotprin or HCG within the urine. This is normally considered the pregnancy hormone which is f...

Since you are reading this, most likely you are planning to have a baby soon or know someone who is. Becoming a mother is one of the greatest gifts one can be bestowed with and an opportunity to add meaning to life. But motherhood comes with great challenges and they begin prior to pregnancy. The first step towards pregnancy does not start with sex but preparing your body to conceive, shortlisting the best pregnancy test kit price , and readying your finances and time to take care of the child. By planning ahead, it easy to ensure that your body is ready for pregnancy and will respond to the changes appropriately. Mentioned below are a few strategies that can help you to prepare for pregnancy- Cut Off Smoking- Nicotine may be satisfying but it is harmful to both you and your unborn baby. They give rise to multiple complications including bleeding of the placenta. The placenta provides the baby with oxygen and nutrients, and any complications may affect the baby’s health....

Pregnancy is one of the biggest personal journeys a woman goes through. It starts with the early symptoms of missing a period, heading to the pharmacist and asking for the pregnancy test kit price . When the test turns out to be positive, one knows that the nine months ahead are going to be a roller coaster ride. There are two ways of giving birth – naturally and through a C section. C Section is finding a lot of popularity among the women today. Post a C-section, there is a lot of love and care you need to provide yourself as well. Giving birth to a new born can bring a lot of physical and emotional changes in your life. Postpartum or the first 6 weeks after giving birth to a baby are crucial. It is a time of healthy changes and restoration for your body. Here we share with you, some tips to get back to a normal healthy routine after a C section:-               1. Make rest- your first priority A C- Section surgery is a major sur...