How To Take Care Of Yourself After A C- Section



Pregnancy is one of the biggest personal journeys a woman goes through. It starts with the early symptoms of missing a period, heading to the pharmacist and asking for the pregnancy test kit price. When the test turns out to be positive, one knows that the nine months ahead are going to be a roller coaster ride.

There are two ways of giving birth – naturally and through a C section. C Section is finding a lot of popularity among the women today. Post a C-section, there is a lot of love and care you need to provide yourself as well.

Giving birth to a new born can bring a lot of physical and emotional changes in your life. Postpartum or the first 6 weeks after giving birth to a baby are crucial. It is a time of healthy changes and restoration for your body. Here we share with you, some tips to get back to a normal healthy routine after a C section:-

              1. Make rest- your first priority

A C- Section surgery is a major surgery and you need time to recover completely.  Rest should be your foremost priority when it comes to recovery. Yes, it gets difficult to take proper rest as your baby will be demanding most of your attention. However, the best time to rest is when your child is resting. Be sure to entrust someone with the responsibility of keeping an eye on the baby while you sleep.. You willbe able to take good care of your baby only when you are feeling better and fresher.

             2. Ask your doctor to give you PDS Sutures

These are long lasting and absorbable sutures which provide an extended wound support of up to 6 weeks. PDS Suture is beneficial as it provides elongated wound support for a longer recovery period after your C-Section, avoiding any discomfort. Bending frequently or moving around too much is still not recommended if you want to heal completely.

             3. Focus on a good diet :-

Consuming plenty of fluids such as water and juice can help you heal faster. It keeps your system clean and detoxed. Have a balanced food diet with proper nutrition. Eating right is important as your baby is also dependent on you since you are at the breastfeeding stage. Consuming green vegetables can be healthy for your breast milk and your body.

Despite these tips, if you feel any discomfort, don’t hesitate to seek medical help from your consulting gynaecologist.





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