High Blood Pressure in Today's Time!


When too much force is applied by the blood against the blood vessel’s wall, the condition is known as high blood pressure. According to medical guidelines, blood pressure higher than 130/80 mmHg is considered to be high. Also known as hypertension, high blood pressure can be measured using a BP check machine.  While having high BP for a short duration can be a normal response to situations involving stress or intense exercise, a proper diagnosis and treatment are required if the problem persists or leads to other problems. If you fall in the 130/80 range, reducing your blood pressure can also protect you from strokes, heart attacks, eye disease, kidney disease, and cognitive decline.

It is a well-documented fact that high blood pressure can be due to poor lifestyle choices. A few lifestyle changes can lower blood pressure as much as pills can.  The good news is that not major overhauls are required to bring improvements in blood pressure. It’s the small steps that add to big changes. Here are a few such steps that help bring your blood pressure in a healthy and stable range.

Lifestyle Modifications to Control High Blood Pressure

It is believed that high blood pressure can cause anxiety, sweating, blushing and sleep-related problems. Headaches or even nosebleeds can be experienced by a person whose hypertension has been converted into a hypertensive crisis. Making these healthy lifestyle choices shall help you avoid hypertension diagnosis-

Maintain a healthy weight- Weight plays a major role in preventing hypertension. Obesity has been linked to high risk of hypertension occurrence.

Eat a well-balanced diet- Consider following the DASH diet that emphasizes on the consumption of fruits, veggies, and low-fat dairy products.

Cut back on salt- It has been proven that having a low-sodium diet can help to keep blood pressure normal.

Exercise regularly- Physical activity is crucial to treating hypertension. Exercising moderately for about half an hour each day is a good start.

Limit alcohol- Excessive alcohol consumption has been linked to high blood pressure. While men must not consume more than two drinks a day, women must not go beyond one drink per day.

Avoid stress- Learning to manage and cope up with stress in a better way can help control blood pressure. Meditation and relaxation techniques are good in this regard.

Quit smoking – Giving up smoking not only helps reduce the risk of hypertension but also improves heart condition and other health issues.

Monitor your blood pressure- If you have high blood pressure, it becomes important to have it monitored regularly, either at your home or your doctor’s office.

Adopting these lifestyle changes would help you better control your blood pressure.

Whether you are searching for pregnancy test kit price, glucometer or a BP monitor machine, reliable sources such as Smart Medical Buyer won’t disappoint.

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