Tips to Stay Healthy and Boost Your Immunity During Coronavirus Outbreak


The COVID-19 pandemic has all of us reviewing and analysing our lifestyle and healthcare routines in order to remain fit and healthy. With no vaccine developed as of now, our best bet to avoid catching the virus is to continue practising social distancing and boosting our immunity. World Health Organisation and various other medical institutions across the globe have reached the conclusion that individuals with chronic diseases such as diabetes, heart issues, blood pressure and asthma are more susceptible to the virus and can be severely affected once infected. Keeping your immune system strong is more important than ever in today’s time as it is the main structure that fights viruses and bacteria.

Immune system in the human body defends you against the harmful pathogens that cause cold and flu. As of now, it is the best way to ensure the prevention or reduction of the risks of infection. And no special diet or lifestyle modification other than social distancing and proper hygiene practices can prevent you from the virus. Therefore, it is important to adopt healthier habits that enhance your immune system as it is one of the best ways to ensure your and your family’s safety as we fight the pandemic.

Apart from the obvious steps such as washing hands, wearing masks, using an IR thermometer, and not touching your mouth, nose or eyes, you can follow the steps below to internally boost your natural immunity and fight the virus.

1.      Nutrient Intake: Consuming a balanced diet that includes fresh fruits, vegetables and whole grains is vital to maintain a strong immune system. These are loaded with immunity boosting capabilities consisting of key ingredients such as Vitamin A and C. No one can deny the benefits of a healthy diet coupled with exercise for a wholesome living. Some of the food items touted for increasing immunity are ginger, citrus fruits, turmeric and oregano oil.

2.      Physical Activity: A minimum of 2 hours and 30 minutes of exercise a week is important for a healthy individual. There are a plethora of activities you can choose from and start with as much as your body can endure. Exercise is known to not only be a great mood booster (that we all need during this time) but also fights off infections.

3.      Sleep Habits: A healthy immune system helps fight off infections but a sleep deprived immune system can never function efficiently. Short sleepers, who are known to sleep for less than six hours a night on a regular basis, are more likely to catch infections compared to those who maintain a healthy sleep cycle.

Above all, it is important to practise social distancing and use sanitizers and disinfectants regularly at home. If you plan on stepping out, do not forget to use masks or gloves. You can easily buy these protective gears such as masks, gloves, sanitizers and clinical thermometers from Smart Medical Buyer. They are an online distributor of medical equipment and supplies and are delivering products even during the lockdown.

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