Tips to Stay Healthy and Boost Your Immunity During Coronavirus Outbreak
The COVID-19 pandemic has all of us reviewing and analysing our lifestyle and healthcare routines in order to remain fit and healthy. With no vaccine developed as of now, our best bet to avoid catching the virus is to continue practising social distancing and boosting our immunity. World Health Organisation and various other medical institutions across the globe have reached the conclusion that individuals with chronic diseases such as diabetes, heart issues, blood pressure and asthma are more susceptible to the virus and can be severely affected once infected. Keeping your immune system strong is more important than ever in today’s time as it is the main structure that fights viruses and bacteria. Immune system in the human body defends you against the harmful pathogens that cause cold and flu. As of now, it is the best way to ensure the prevention or reduction of the risks of infection. And no special diet or lifestyle modification other than social distancing and proper hygie...