This is why Knee Injuries Won't Heal Easily


The knee is the largest joint in the body and it is made up of tendons and ligaments. There are four ligaments in the knee, and they form a solid support which holds the bones together. This provides the balance and stability to the body. 

The knee constitutes two tendons, which are connected to the joint with the quadriceps that connect thigh muscles to the kneecap. It also connects the patellar tendon, which stretches between the kneecap and the shin. 

When it comes to knees, sprains and tears are very common. Common injuries also include tissue tears. A ligament injury takes place when the knee gets twisted beyond the range of motion. However, tendons are injured when they are stretched or torn during runs, jumps or because of impact. In case of simple injuries, a Tynor knee support helps in free movement and normal flexion of the knee.  


Treating tendon and ligament injuries

Surgery is often required for the return of full function to the joint. Arthroscopic surgery allows surgeons to use a less invasive method to repair the damaged tissue. This is done by working with small instruments and making small incisions. There are a few reasons why knee injuries take a while to recover:

1    Less blood supply

Both the tendons and the ligaments present in the knee are made of fibrous connective tissues that are comparatively inelastic. Contrary to muscle tissue, fibrous connective tissue does not have a significant blood supply. This is the reason why it is difficult to get the necessary fluid and nutrients to the site of the injury. As these nutrients are essential to repair the damage, the recovery is slow. 

2    Misjudging the severity 

Many a times, we do not pay heed when we fall, which leads to the injury getting worse. A lack of rest after an injury can cause the injury to get worse. Hence, one must always rest even after a simple injury. 

3   Time

A mild soft-tissue injury also requires at least two weeks to heal completely so that the person can indulge in high-level activities. Returning sooner can worsen the damage and lead to more recovery time.

4    Disobeying the recovery process

When you consult a doctor, it is essential that you understand and follow what he is saying with utmost precaution. A failure to do so can lead to worse results and the knee can be compromised forever. 

5    Crucial use

Another reason for knee injuries requiring more time to heal is because of their excessive use. A rest after an injury when the knee is concerned means a bedrest and nothing else. This can often prove to be difficult due to the crucial use of the knee in daily movement and this can delay the recovery. 

You can buy virtually everything, including the Omron BP machine online apart from knee bracing products.

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