Recognizing Sleeping Disorders During Pregnancy



Pregnancy brings with it a lot of changes ranging from restless legs syndrome to breathing-related sleep disorders and even insomnia. The good news, however, is that none of them is permanent since all can be treated. In fact, most of the symptoms disappear as soon as your body crosses the postpartum stage.  It is important to detect the symptoms in order to consult a doctor. Here’s your handy guide to recognizing sleeping disorders during pregnancy easily-

Sleep Disorders Related To Sleeping

It’s natural to feel sleepy throughout the day without any specific reason during pregnancy. It’s only when you or your partner begin snoring as well noisily that may be an indication that there’s a breathing-related sleep disorder at work.  Gasping or pausing while sleeping also indicates the same.  The sleep disorders associated with such symptoms can be upper way resistance syndrome that makes you apply more efforts to breather or obstructive sleep apnea (OSA) in which the walls of the throat narrow while you sleep and obstructs the normal breathing pattern many times during the night.

It is believed that 1 in every 3 women begins snoring during pregnancy and 1 out of every 10 might develop OSA. The most common factor leading to the same is weight gain which changes the diaphragm and hence the breathing passage. Just like a breast pump in India might come in handy to feed the baby anytime without any hassles, consulting a good doctor might help you relieve the symptoms.

Restless Legs Syndrome

Restless legs syndrome is a condition in which the person has a sudden strong urge to move the legs while in sleep. While some people feel an itchy or burning sensation, there are others who describe the feeling to be more creepy, jittery or crawly. The only way the condition gets relieved is through movement.  The symptoms can be seen in about 30% of the pregnant women population especially during the third trimester.  Women with folate or iron deficiency are at a greater risk. RLS has also been associated with depression and makes sleeping more difficult.

Insomnia Disorder

Insomnia is a disorder that not only makes getting to sleep difficult but also interferes with the normal functioning of your body. The chances of developing insomnia elevate during pregnancy due to leg cramps, aches and pains, emotional stress and hormonal changes. You can recognize the same via symptoms such as feeling low or irritable, fatigue, concentration problem, memory loss and difficulty in sleeping. Sleep deprivation during the third trimester can result in consequences such as longer labor or pain during labor. Hence, it’s necessary to seek medical help and take precautions as early as possible.

A CPAP machine might come in handy for overcoming sleeping disorders during pregnancy. Before you search for CPAP machine cost online, we would recommend you to go for quality rather than price for effective results.

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