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Pregnancy brings with it a lot of changes ranging from restless legs syndrome to breathing-related sleep disorders and even insomnia. The good news, however, is that none of them is permanent since all can be treated. In fact, most of the symptoms disappear as soon as your body crosses the postpartum stage.  It is important to detect the symptoms in order to consult a doctor. Here’s your handy guide to recognizing sleeping disorders during pregnancy easily- Sleep Disorders Related To Sleeping It’s natural to feel sleepy throughout the day without any specific reason during pregnancy. It’s only when you or your partner begin snoring as well noisily that may be an indication that there’s a breathing-related sleep disorder at work.  Gasping or pausing while sleeping also indicates the same.  The sleep disorders associated with such symptoms can be upper way resistance syndrome that makes you apply more efforts to breather or obstructive sleep ap...

Muscle cramps can be excruciating. Although it’s jarring to get a muscle cramp, most of us are used to experiencing these painful spasms from time to time. Like a sledgehammer to your leg or hand, the cramp hits you hard. They are involuntary, painful muscle contractions and usually hit at the end of intense workouts or during endurance events because weary muscles are more prone to them. What are Muscle Cramps? A muscle cramp is an involuntarily contracted muscle that does not relax. When we voluntarily move the muscles of our legs and arms, they contract alternately and relax as we move our limbs. When a muscle contracts in an involuntary fashion, it is in spasm. If the spasm is constrained, it becomes a cramp which in turn causes palpable hardening of the involved muscle and eventually, pain. Muscle cramps can last anywhere from a few seconds to a quarter of an hour or much longer. They are generally harmless but can cause temporary abruption in the movement of the af...